Weigh In record (no journal entry) for 09 November 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1536 kcal
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Fat: 78.62g | Prot: 82.60g | Carbs: 128.20g.
Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Liv Up Mix de Legumes no Vapor, Liv Up Frango com Limão Siciliano e Hortelã, Liv Up Ravioli Integral de Ricota e Espinafre . Dinner: Queensberry Geléia de Pimenta, Almeida Prado Mussarela de Búfala , Queensberry Geléia de Pimenta, Almeida Prado Mussarela de Búfala , Queijo Gouda ou Edam, Pão Francês Integral, Polenghi Queijo Tipo Brie, Amêndoas, Qualitá Azeitona Azapa . more...
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2380 kcal
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Exercise:
Music playing - 2 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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