Weigh In record (no journal entry) for 22 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1777 kcal
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Fat: 100.84g | Prot: 96.62g | Carbs: 127.73g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Verde Campo Natural Whey Cookies & Cream, La Violetera Castanhas do Pará, Amêndoas. Lunch: Manteiga (com Sal), Vagem, Batata Baroa, Brócolis, Cenouras Cozidas, Salmão no Forno ou Grelhado, Suco de Limão, Tangerinas, Queijo Gorgonzola, Frutnut Milho com Mel e Mostarda, Azeite de Oliva Extra-Virgem, Molho de Mostarda e Mel. Dinner: Dori Amendoim tipo Japonês , Zona Cerealista Ervilha Torrada com Wasabi , Kroon Queijo Maasdam , Queijo Parmesão (Ralado), Abacates, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Brigadeiro, Açúcar Mascavo, Bolo Branco (sem Cobertura Glacé), Nestlé Leite em Pó Ninho, Aurora Suco de Uva Integral, Essential Nutrition Veggie Protein. more...
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2711 kcal
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Exercise:
Music playing - 15 minutes, Bike Machine (Cycling) - 20 minutes, Surfing - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 10 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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Gaining 2.8 kg a Week
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