Weigh In record (no journal entry) for 30 December 2013
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2013:
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1284 kcal
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Fat: 59.83g | Prot: 68.77g | Carbs: 124.33g.
Breakfast: Portuguese Orange Pear, Laranja Pêra. Lunch: Pão Integral, Queijo Minas, Ovo Frito. Dinner: Figos, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates, Abobrinha, Champignon, Peito de Frango no Forno, Grelhado ou Assado, Vapza Feijão Preto, Arroz Branco, Azeitonas. more...
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3067 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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