Weigh In record (no journal entry) for 19 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 163.88g | Prot: 132.97g | Carbs: 342.23g.
Breakfast: Manteiga (com Sal), Pão Francês, Zona Cerealista Ervilha Torrada com Wasabi, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Jasmine Mix Sementes, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Carne de Porco Assada, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canjica, Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Tirolez Catupiry, Pizza de Queijo, Pizza de Calabresa, Azeite de Oliva Extra-Virgem. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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2426 kcal
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Exercise:
Driving - 3 hours, Resting - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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