Weigh In record (no journal entry) for 27 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 99.11g | Prot: 94.07g | Carbs: 225.47g.
Breakfast: Vigor Polenguinho, Morangos, Nestlé Leite de Aveia, Pullman Pão de Forma Artesano Integral, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Liv Up Frango com Amendoim e Lemon Pepper, Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Queensberry Geléia de Pimenta, Queijo Minas, Pullman Pão de Forma Artesano Integral. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral, Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, La Violetera Castanhas do Pará, Amêndoas. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 7 kg a Week
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