Weigh In record (no journal entry) for 05 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 83.79g | Prot: 131.55g | Carbs: 280.83g.
Breakfast: Queensberry Geléia de Pimenta, Mel, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Açúcar, Farinha Branca, Ovo. Lunch: Molho Pesto, Queijo Parmesão (Ralado), Rascal Molho de Tomate Concasse, Taeq Penne Integral, Frango Grelhado (Pele Não Consumida). Dinner: Kobber Granola de Cereais, Mega Matte Açaí, Beterrabas, Cenouras (Congelado), Abacaxi, Pullman Pão Integral Original, Zona Sul Pasta de Ricota. Snacks/Other: Nestlé Leite em Pó Ninho, Be Green Proteína de Arroz. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 47 minutes, Sitting - 5 hours, Resting - 8 hours and 28 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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