Weigh In record (no journal entry) for 10 July 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 160.56g | Prot: 127.45g | Carbs: 235.02g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Liv Up Ravioli de Açafrão com Recheio de Carne, Liv Up Edamame, Liv Up Mix de Legumes no Vapor. Dinner: Coca-Cola Coca-Cola, McDonald's Big Tasty Chicken Bacon, McDonald's Batata Frita (Média). Snacks/Other: Açúcar Mascavo, Sadia Presunto Parma, Polenguinho Polenguinho, Queensberry Geléia de Pimenta, Heidi Chocolate 75% Cacau, Amêndoas, Président Petit Brie. more...
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2296 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 2 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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