Weigh In record (no journal entry) for 11 May 2015
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82 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 77.27g | Prot: 98.66g | Carbs: 221.91g.
Lunch: Starbucks Croissant de Presunto e Queijo. Dinner: Berinjela Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Máximo Feijão Preto, Arroz Branco. Snacks/Other: Do Bem Suco de Laranja, Donuts de Chocolate com Açucar. more...
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2649 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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