Weigh In record (no journal entry) for 23 February 2024
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2262 kcal
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Fat: 135.75g | Prot: 107.07g | Carbs: 150.72g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Azeite de Oliva Extra-Virgem, Liv Up Feijão Fradinho com Cenoura Salsinha e Coentro , Vitalatte Burrata, Legumes Refogados, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Fit de Fato Pizza Marguerita, Fit de Fato Pizza Recheio Portuguesa, Fit de Fato Massa Couve Flor. more...
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Losing 0.4 kg a Week
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