Weigh In record (no journal entry) for 04 May 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 113.92g | Prot: 92.66g | Carbs: 241.52g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Zona Cerealista Ervilha Torrada com Wasabi , Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Brownie, Suco de Limão, Molho de Mostarda e Mel, Frutnut Milho com Mel e Mostarda, Tangerina, Queijo Gorgonzola, Rascal Molho de Tomate Concasse, Faixa Azul Queijo Parmesao, Nhoque, Azeite de Oliva Extra-Virgem, Molho Pesto. Dinner: Ecobras Tofu Cream , Purê de Batata Baroa, Camil Feijão Preto Cozido, Arroz Integral, Mãe Terra Trigo Sarraceno, Vapza Grão de Bico, Azeite de Oliva Extra-Virgem, Brócolis. Snacks/Other: Nestlé Leite em Pó Ninho, Be Green Proteína de Arroz. more...
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2639 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours. more...
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Losing 1.2 kg a Week
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