Weigh In record (no journal entry) for 01 June 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.85g | Prot: 44.80g | Carbs: 171.01g.
Breakfast: Açúcar, Rapadura, Banana Prata, Suco de Limão. Lunch: Peixe Empanado Frito, Quatá Ricota Fresca, Abobrinha Cozida, Purê de Abóbora, Farofa, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Fazendinha Bananada, Agtal Barra de Mixed Nuts Cranberry. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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