Weigh In record (no journal entry) for 08 March 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 81.52g | Prot: 83.14g | Carbs: 114.39g.
Breakfast: Óleo de Coco, Zona Cerealista Ervilha Torrada com Wasabi, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Legumes Cozidos, Peito de Frango. Dinner: Azeite de Oliva, Liv Up Falafel, Liv Up Mix de Legumes Assados, Liv Up Quiche 4 Queijos. Snacks/Other: Natural One Pink Limonade, Nestlé Leite em Pó Ninho, Aurora Suco de Uva Integral, Essential Nutrition Veggie Protein. more...
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2668 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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