Weigh In record (no journal entry) for 24 September 2015
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2015:
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1441 kcal
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Fat: 30.13g | Prot: 76.18g | Carbs: 220.36g.
Breakfast: Laranja Pêra. Lunch: Feijão Preto, Arroz Integral, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Feijão Preto, Arroz Integral, Bacalanor Filé de Peixe Linguado, Batata (com Casca). more...
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3304 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 5 minutes. more...
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