Weigh In record (no journal entry) for 14 November 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2362 kcal
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Fat: 123.85g | Prot: 111.41g | Carbs: 202.89g.
Lunch: Eclair, Scala Queijo Prato, Ceratti Mortadela, Pão Francês. Dinner: Queijo Mozzarella, Coca-Cola Coca-Cola (Lata), Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
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2321 kcal
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Exercise:
Music playing - 2 hours, Driving - 4 hours and 20 minutes, Sleeping - 10 hours and 20 minutes, Desk Work - 1 hour and 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours. more...
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Losing 7 kg a Week
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