Weigh In record (no journal entry) for 14 November 2020
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2362 kcal
|
Fat: 123.85g | Prot: 111.41g | Carbs: 202.89g.
Lunch: Eclair, Scala Queijo Prato, Ceratti Mortadela, Pão Francês. Dinner: Queijo Mozzarella, Coca-Cola Coca-Cola (Lata), Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
|
|
2321 kcal
|
Exercise:
Music playing - 2 hours, Driving - 4 hours and 20 minutes, Sleeping - 10 hours and 20 minutes, Desk Work - 1 hour and 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|