Weigh In record (no journal entry) for 24 December 2017
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72 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2008 kcal
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Fat: 71.91g | Prot: 106.09g | Carbs: 252.17g.
Breakfast: Suco de Limão, Dr. Oetker Castanha de Caju, Vitalin Farinha de Chia + Linhaça Dourada, Abacate, Banana Prata. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, Probiótica Dextrose, Dynamic Lab Maltodextrina, Optimum Nutrition Whey Protein. more...
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