Date Started: 30 Oct 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 144 kg
27 Dec 23	128 kg	Reasonably Well
11 Dec 23	130.4 kg	Reasonably Well
04 Dec 23	131.2 kg	Reasonably Well
27 Nov 23	132.8 kg	Reasonably Well
20 Nov 23	133.9 kg	Reasonably Well
12 Nov 23	134.4 kg	Reasonably Well
06 Nov 23	137 kg	Reasonably Well
30 Oct 23	144 kg	Reasonably Well

Date Started: 01 May 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 140 kg
23 Oct 23	144 kg	Reasonably Well
19 Jun 23	128 kg	Reasonably Well
12 Jun 23	132 kg	Reasonably Well
17 Oct 22	106 kg	Reasonably Well
10 Oct 22	107 kg	Reasonably Well
03 Oct 22	107.5 kg	Reasonably Well
18 Sep 22	107.8 kg	Reasonably Well
12 Sep 22	108.5 kg	Reasonably Well
05 Sep 22	109 kg	Reasonably Well
29 Aug 22	110.6 kg	Reasonably Well
22 Aug 22	111.2 kg	Reasonably Well
15 Aug 22	112.5 kg	Reasonably Well
08 Aug 22	113.7 kg	Reasonably Well
01 Aug 22	114.5 kg	Reasonably Well
25 Jul 22	116 kg	Reasonably Well
18 Jul 22	117.5 kg	Reasonably Well
12 Jul 22	118.5 kg	Reasonably Well
04 Jul 22	119.2 kg	Reasonably Well
27 Jun 22	120.7 kg	Reasonably Well
20 Jun 22	122.5 kg	Reasonably Well
13 Jun 22	124.4 kg	Reasonably Well
06 Jun 22	126 kg	Reasonably Well
30 May 22	128 kg	Reasonably Well
23 May 22	129.7 kg	Reasonably Well
16 May 22	132.8 kg	Reasonably Well
09 May 22	134.4 kg	Reasonably Well
01 May 22	140 kg	Reasonably Well