|
18. HAFTA
|
109 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1014 kcal
|
Fat: 51.53g | Prot: 92.49g | Carbs: 47.42g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Yeşil Zeytin, Yumurta, Çökelek, Sucuk, Kavurma. Dinner: Çökelek, Yumurta, Mercimek Çorbası, Kuru Fasulye. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaziyeti Umumi's Weight History
|