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20. HAFTA
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107.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1365 kcal
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Fat: 82.64g | Prot: 75.05g | Carbs: 76.37g.
Breakfast: Tereyağlı Pirinç Pilavı, Süzme Peynir, Kıyma, Poğaça. more...
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Losing 0.8 kg a Week
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Vaziyeti Umumi's Weight History
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