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23. HAFTA
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106 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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469 kcal
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Fat: 5.22g | Prot: 90.35g | Carbs: 11.40g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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Vaziyeti Umumi's Weight History
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