Vaziyeti Umumi's Journal, 29 Aug 22

17. HAFTA
110.6 kg Lost so far: 29.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
570 kcal Fat: 43.20g | Prot: 22.72g | Carbs: 25.32g.   Breakfast: Tereyağı, Yoğurtlu Semizotu Salatası, Patates Kızartması, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Menemen. more...
2372 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week



     
 

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Vaziyeti Umumi's Weight History


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