Weigh In record (no journal entry) for 03 October 2022
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107.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1384 kcal
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Fat: 92.11g | Prot: 43.25g | Carbs: 103.13g.
Breakfast: Kavurma, Çiğ Köfte, Rus Salatası. Dinner: Çoban Salatası, Pirinç Pilavı, Etli Türlü. more...
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Losing 0.1 kg a Week
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Vaziyeti Umumi's Weight History
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