Weigh In record (no journal entry) for 01 August 2022
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114.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 49.13g | Prot: 64.59g | Carbs: 75.65g.
Breakfast: Patatesli Yumurta, Kuru Üzüm, Çerezya Tuzlu Fıstık, Fındık, Ceviz, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 1.5 kg a Week
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Vaziyeti Umumi's Weight History
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