Date Started: 12 Oct 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
08 Nov 23	84.5 kg	Reasonably Well
18 Apr 23	82.3 kg	Reasonably Well
14 Apr 23	82.5 kg	Reasonably Well
09 Apr 23	83.6 kg	Reasonably Well
20 Mar 23	84.7 kg	Reasonably Well
15 Mar 23	85.5 kg	Reasonably Well
14 Nov 22	90.6 kg	Reasonably Well
03 Jan 22	84.5 kg	Reasonably Well
24 Dec 21	84.5 kg	Reasonably Well
20 Dec 21	84.7 kg	Reasonably Well
22 Nov 21	86.4 kg	Reasonably Well
20 Nov 21	85.4 kg	Reasonably Well
19 Aug 21	86.4 kg	Reasonably Well
23 Jul 21	85.4 kg	Reasonably Well
24 Feb 21	88.4 kg	Reasonably Well
28 Jan 21	90.5 kg	Reasonably Well
22 Jan 21	91 kg	Reasonably Well
15 Dec 20	91 kg	Reasonably Well
12 Oct 20	87 kg	Reasonably Well

Date Started: 14 Jan 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 81 kg
06 Apr 20	82.5 kg	Reasonably Well
22 Jan 20	82.5 kg	Reasonably Well
14 Jan 20	81 kg	Reasonably Well