Weigh In record (no journal entry) for 14 April 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.56g | Prot: 110.05g | Carbs: 150.06g.
Breakfast: Maçãs Gala, Ovo Mexido, Pão Francês. Lunch: Macarrão Fresco (Cozido), Peito de Frango. Snacks/Other: Parmalat Leite Integral, Peito de Frango, Canela, Farelo de Aveia, Philadelphia Cream Cheese, Banana Nanica. more...
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Losing 1.5 kg a Week
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crffilho114's Weight History
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