Weigh In record (no journal entry) for 24 December 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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369 kcal
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Fat: 13.80g | Prot: 19.03g | Carbs: 45.51g.
Breakfast: Ovo, Café, Banana Nanica. more...
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Losing 0.4 kg a Week
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crffilho114's Weight History
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