Weigh In record (no journal entry) for 12 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1379 kcal
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Fat: 73.84g | Prot: 100.64g | Carbs: 70.39g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Fricassê de Frango, Cenouras Cozidas, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Filé de Peito, Ovo Mexido, Ceifeiro Semente de Chia, Kefir de Leite. more...
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crffilho114's Weight History
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