Weigh In record (no journal entry) for 20 November 2021
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1830 kcal
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Fat: 63.09g | Prot: 138.25g | Carbs: 180.69g.
Breakfast: Peito de Frango, Goma de Tapioca. Lunch: Abóbora Cabotia, Músculo Bovino. Dinner: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: Mamão Papaia, Maçã, Banana Nanica, Ovo, Ovo. more...
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568 kcal
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Exercise:
Race - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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crffilho114's Weight History
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