Weigh In record (no journal entry) for 14 November 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2183 kcal
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Fat: 93.05g | Prot: 120.66g | Carbs: 221.15g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Quaker Farelo de Aveia, Ovo, Mamão. Lunch: Grão-de-Bico Cozido, Costeleta de Porco no Forno ou Grelhada, Farinha de Mandioca. Dinner: Bauducco Torrada Integral, Polenguinho Polenguinho Sabor Requeijão, Ovo Mexido. Snacks/Other: Vigor Iogurte Integral de Mel, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Crepioca. more...
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Gaining 0.1 kg a Week
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crffilho114's Weight History
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