Weigh In record (no journal entry) for 19 August 2021
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 71.35g | Prot: 122.76g | Carbs: 164.95g.
Breakfast: Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido), Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Nanica. Lunch: Frango a Milanesa, Salada de Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Clara de Ovo. Snacks/Other: Nestlé Suflair, Bolo de Fubá. more...
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Gaining 0.3 kg a Week
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crffilho114's Weight History
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