Weigh In record (no journal entry) for 15 March 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.54g | Prot: 102.62g | Carbs: 238.43g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho, Banana Nanica, Farelo de Aveia. Lunch: Virado, Sadia Filezinho de Frango (Sassami), Camil Arroz Branco, Nestlé Suflair, Ovo. Snacks/Other: Kim Pão Integral 12 Grãos. more...
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Losing 0.3 kg a Week
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crffilho114's Weight History
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