Weigh In record (no journal entry) for 20 March 2023
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 61.12g | Prot: 169.07g | Carbs: 151.32g.
Breakfast: Maçãs Fuji, Pão, Ovo. Lunch: Músculo Bovino Cozido. Dinner: Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Farelo de Aveia, Clara de Ovo, Ovo, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho, Banana Nanica. more...
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Losing 1.1 kg a Week
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crffilho114's Weight History
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