Weigh In record (no journal entry) for 03 January 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1470 kcal
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Fat: 53.72g | Prot: 117.77g | Carbs: 129.43g.
Breakfast: Sadia Filé de Peito, Ovo. Lunch: Cenouras, Sadia Filé de Peito. Dinner: Mamão Papaia, Hellmann's Maionese, Músculo Bovino. Snacks/Other: Sonda Ameixa Vermelha, Leite (Leite Integral), Sadia Filé de Peito, Ovo, Arroz Branco (Cozido), Visconti Pão de Forma Integral, Banana Nanica. more...
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steady weight
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crffilho114's Weight History
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