Weigh In record (no journal entry) for 22 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1413 kcal
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Fat: 60.46g | Prot: 98.01g | Carbs: 118.64g.
Breakfast: Catupiry Requeijão Light, Mamão Formosa, Da Terrinha Tapioca, Peito de Frango. Lunch: Turma da Mônica Maçã, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero Morango, Manteiga, Wickbold Pão de Forma Integral, Café com Açúcar, Ovo Cozido. more...
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Gaining 1.3 kg a Week
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crffilho114's Weight History
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