Weigh In record (no journal entry) for 15 December 2020
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1553 kcal
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Fat: 69.05g | Prot: 109.71g | Carbs: 116.95g.
Breakfast: Pão Francês, Ovo (Inteiro). Lunch: Zilio Farofa Caseira , Codil Feijão Carioca, Arroz Branco (Cozido), Ovo (Inteiro), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Parmalat Leite Integral, Canela, Quaker Farelo de Aveia, Ovo (Inteiro). more...
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Gaining 0.4 kg a Week
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crffilho114's Weight History
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