Weigh In record (no journal entry) for 14 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1872 kcal
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Fat: 74.84g | Prot: 112.08g | Carbs: 190.17g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar, Teixeira Manteiga sem Sal, Pão Integral, Clara de Ovo, Ovo Mexido (Inteiro, Cozido). Lunch: Batata Doce Cozida, Ovo, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Legumes Refogados, Picanha, Extra Fígado Bovino. Dinner: Arroz Branco (Médio, Cozido) , Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado. Snacks/Other: Maçã, Ameixas. more...
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1131 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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crffilho114's Weight History
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