Weigh In record (no journal entry) for 24 February 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2075 kcal
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Fat: 75.53g | Prot: 118.62g | Carbs: 235.13g.
Breakfast: Banana, Peras, Pullman Pão Tradicional, Ovo (Inteiro). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Músculo Bovino, Purê de Batata Doce, Habib's Esfiha de Carne. more...
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1142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 43 minutes, Samsung Health - 22 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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crffilho114's Weight History
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