Weigh In record (no journal entry) for 22 January 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1773 kcal
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Fat: 69.02g | Prot: 153.23g | Carbs: 129.66g.
Breakfast: Leite Integral, Canaã Goma de Tapioca, Sadia Mussarela, Ovo. Lunch: Arroz Branco (Cozido), Músculo Bovino. Dinner: Batata Doce, Gomes da Costa Atum Sólido em Óleo, Pão Integral, Sadia Mussarela, Ovo. Snacks/Other: Probiótica Carb Up, Clara de Ovo, Whey Protein. more...
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637 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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crffilho114's Weight History
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