Weigh In record (no journal entry) for 22 November 2021
|
86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2034 kcal
|
Fat: 71.85g | Prot: 127.43g | Carbs: 206.24g.
Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Santo Antônio Pasta de Amendoim com Whey Protein , Banana Nanica, Walmart Queijo Mussarela, Goma de Tapioca, Ovo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crffilho114's Weight History
|