Weigh In record (no journal entry) for 22 November 2021
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2034 kcal
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Fat: 71.85g | Prot: 127.43g | Carbs: 206.24g.
Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Santo Antônio Pasta de Amendoim com Whey Protein , Banana Nanica, Walmart Queijo Mussarela, Goma de Tapioca, Ovo. more...
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Gaining 3.5 kg a Week
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crffilho114's Weight History
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