Date Started: 22 Nov 15

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 87.1 kg
20 Mar 24	84.7 kg	Reasonably Well
04 Mar 24	86 kg	Reasonably Well
21 Oct 23	85.4 kg	Reasonably Well
19 Oct 23	86.1 kg	Reasonably Well
13 Oct 23	86.3 kg	Reasonably Well
07 Oct 23	86.8 kg	Reasonably Well
25 Sep 23	85.5 kg	Reasonably Well
03 Sep 23	86.3 kg	Reasonably Well
24 Jul 23	83.6 kg	Reasonably Well
10 Jul 23	83.5 kg	Reasonably Well
15 Jun 23	83.4 kg	Reasonably Well
01 Jun 23	83.5 kg	Reasonably Well
20 May 23	83.6 kg	Reasonably Well
14 May 23	83.9 kg	Reasonably Well
10 May 23	84 kg	Reasonably Well
09 May 23	84.1 kg	Reasonably Well
03 May 23	84.3 kg	Reasonably Well
22 Apr 23	84.4 kg	Reasonably Well
20 Apr 23	84.6 kg	Reasonably Well
17 Apr 23	85.6 kg	Reasonably Well
16 Apr 23	85.7 kg	Reasonably Well
17 Feb 23	83.6 kg	Reasonably Well
29 Aug 22	84.1 kg	Reasonably Well
16 May 22	82.7 kg	Reasonably Well
15 May 22	82.8 kg	Reasonably Well
14 May 22	83.4 kg	Reasonably Well
13 May 22	84.3 kg	Reasonably Well
18 Apr 22	83.5 kg	Reasonably Well
13 Mar 22	82.7 kg	Reasonably Well
12 Mar 22	82.4 kg	Reasonably Well
15 Nov 21	81.1 kg	Reasonably Well
13 Nov 21	81.2 kg	Reasonably Well
09 Jul 21	77.6 kg	Reasonably Well
04 Jul 21	77.8 kg	Reasonably Well
02 Jul 21	77.9 kg	Reasonably Well
30 Jun 21	78.3 kg	Reasonably Well
28 Jun 21	78.5 kg	Reasonably Well
22 Jun 21	79 kg	Reasonably Well
21 Jun 21	79.5 kg	Reasonably Well
20 Jun 21	79.8 kg	Reasonably Well
19 Jun 21	80.2 kg	Reasonably Well
18 Jun 21	81.7 kg	Reasonably Well
03 Sep 20	79.9 kg	Reasonably Well
24 Aug 20	78.8 kg	Reasonably Well
13 Aug 20	79.2 kg	Reasonably Well
12 Aug 20	79.4 kg	Reasonably Well
11 Aug 20	80.1 kg	Reasonably Well
10 Aug 20	81.4 kg	Reasonably Well
03 Aug 20	73.9 kg	Reasonably Well
31 Jul 20	73.6 kg	Reasonably Well
22 Jul 20	74.1 kg	Reasonably Well
20 Jul 20	75 kg	Reasonably Well
15 Jul 20	75.3 kg	Reasonably Well
29 Jun 20	75.4 kg	Reasonably Well
26 Jun 20	75.8 kg	Reasonably Well
17 Jun 20	81.7 kg	Reasonably Well
07 Jun 20	80 kg	Reasonably Well
24 Feb 20	78.1 kg	Reasonably Well
16 Feb 20	80.1 kg	Reasonably Well
22 Dec 19	77.7 kg	Reasonably Well
24 Jun 18	74.3 kg	100%
09 Jun 18	76.5 kg	Reasonably Well
01 Jun 18	76.9 kg	Reasonably Well
26 Sep 17	73.5 kg	Reasonably Well
14 Sep 17	74.5 kg	Reasonably Well
31 Aug 17	76.1 kg	Reasonably Well
29 Aug 17	76.6 kg	Reasonably Well
23 Aug 17	75.6 kg	Reasonably Well
22 Aug 17	75.5 kg	Reasonably Well
19 Mar 17	73.2 kg	Reasonably Well
11 Jan 17	73 kg	Reasonably Well
07 Dec 16	73.5 kg	Reasonably Well
07 Nov 16	71.7 kg	Reasonably Well
24 Oct 16	72 kg	Reasonably Well
12 Oct 16	72.2 kg	Reasonably Well
27 Sep 16	72.4 kg	Reasonably Well
26 Sep 16	72.6 kg	Reasonably Well
21 Sep 16	72.8 kg	Reasonably Well
19 Sep 16	73.1 kg	Reasonably Well
15 Sep 16	74 kg	Reasonably Well
13 Aug 16	73.9 kg	Reasonably Well
01 Jul 16	74 kg	Reasonably Well
24 Jun 16	74.3 kg	Reasonably Well
23 Jun 16	74.4 kg	Reasonably Well
22 Jun 16	75.3 kg	Reasonably Well
14 Jun 16	75.5 kg	Reasonably Well
09 Jun 16	76.3 kg	Reasonably Well
03 Jun 16	77.4 kg	Not Applicable
20 May 16	76.6 kg	Reasonably Well
22 Apr 16	77.4 kg	Reasonably Well
19 Apr 16	79.4 kg	Reasonably Well
16 Mar 16	77.7 kg	Reasonably Well
18 Feb 16	78.2 kg	Reasonably Well
18 Jan 16	77.9 kg	Reasonably Well
15 Jan 16	80.6 kg	Reasonably Well
17 Dec 15	78.4 kg	Reasonably Well
15 Dec 15	79.9 kg	100%
22 Nov 15	87.1 kg	Reasonably Well

Date Started: 27 Feb 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 82.8 kg
17 Nov 15	82 kg	Reasonably Well
14 Nov 15	82.2 kg	Reasonably Well
06 Nov 15	83.6 kg	Not Applicable
23 Oct 15	80.3 kg	Reasonably Well
19 Oct 15	80.4 kg	Reasonably Well
07 Aug 15	81 kg	Reasonably Well
14 Jun 15	79.6 kg	Reasonably Well
12 Jun 15	80.8 kg	Reasonably Well
06 Jun 15	81 kg	Reasonably Well
21 May 15	80.4 kg	Reasonably Well
06 May 15	81.1 kg	Reasonably Well
25 Apr 15	79.4 kg	Reasonably Well
23 Apr 15	80.5 kg	Reasonably Well
20 Apr 15	80.5 kg	Reasonably Well
15 Apr 15	80.3 kg	Reasonably Well
13 Apr 15	81.1 kg	Reasonably Well
11 Apr 15	81.5 kg	Reasonably Well
09 Apr 15	82.4 kg	Reasonably Well
26 Mar 15	82.5 kg	Reasonably Well
21 Mar 15	82.1 kg	Reasonably Well
18 Mar 15	81.3 kg	Reasonably Well
09 Mar 15	81.8 kg	Reasonably Well
08 Mar 15	81.8 kg	Reasonably Well
07 Mar 15	82.4 kg	Reasonably Well
05 Mar 15	81.9 kg	Reasonably Well
03 Mar 15	81.4 kg	Reasonably Well
02 Mar 15	81.6 kg	Reasonably Well
01 Mar 15	81.5 kg	Reasonably Well
28 Feb 15	82.2 kg	Reasonably Well
27 Feb 15	82.8 kg	Not Applicable