Weigh In record (no journal entry) for 17 June 2020
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.24g | Prot: 22.63g | Carbs: 59.56g.
Breakfast: Wasa Хлебцы, Дымов Бекон , Огурец (с Кожурой), Помидоры, Сваренное Вкрутую Яйцо, Московский Провансаль Майонез Классический 67%. Snacks/Other: Черешня. more...
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Gaining 1.2 kg a Week
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BritvaOkkama's Weight History
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