BritvaOkkama's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

80.4 kg Lost so far: 2.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

859 kcal

Fat: 23.10g | Prot: 63.10g | Carbs: 96.29g. Breakfast: Каждый День Каша Овсяная с Абрикосом. Lunch: Красная Цена Хлеб Украинский Новый, Скумбрия Холодного Копчения, Сельдь. more...

3866 kcal

Exercise: Cleaning - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Mountain Biking - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

Losing 0.3 kg a Week

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BritvaOkkama's Journal, 21 May 15

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BritvaOkkama's Weight History