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BritvaOkkama
Journal
21 May 15
BritvaOkkama's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
80.4 kg
Lost so far:
2.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
859 kcal
Fat: 23.10g | Prot: 63.10g | Carbs: 96.29g.
Breakfast:
Каждый День Каша Овсяная с Абрикосом.
Lunch:
Красная Цена Хлеб Украинский Новый, Скумбрия Холодного Копчения, Сельдь.
more...
3866 kcal
Exercise:
Cleaning - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Mountain Biking - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes.
more...
Losing 0.3 kg a Week
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BritvaOkkama's Weight History
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