Date Started: 15 Jan 19

Date	Weight	How closely followed?	Goal weight: 77.7 kg Start Weight: 72 kg
23 Jun 24	92.7 kg	Reasonably Well
13 May 24	88.9 kg	Reasonably Well
22 Apr 24	88.6 kg	Reasonably Well
21 Apr 24	86.6 kg	Reasonably Well
16 Apr 24	88.1 kg	Reasonably Well
02 Apr 24	86.5 kg	Reasonably Well
11 Mar 24	83.4 kg	Reasonably Well
09 Mar 24	83.3 kg	Reasonably Well
04 Mar 24	84 kg	Reasonably Well
29 Feb 24	83.8 kg	Reasonably Well
28 Feb 24	84.5 kg	Reasonably Well
24 Jan 24	85 kg	Reasonably Well
23 Nov 23	83.8 kg	Reasonably Well
19 Nov 23	86.6 kg	Reasonably Well
22 Oct 23	82 kg	Reasonably Well
24 Jul 23	82 kg	Reasonably Well
18 Jul 23	80.8 kg	Reasonably Well
17 Jul 23	81.8 kg	Reasonably Well
22 May 23	80.5 kg	Reasonably Well
10 Apr 23	82.5 kg	Reasonably Well
15 Feb 23	84 kg	Reasonably Well
13 Feb 23	84.4 kg	Reasonably Well
09 Feb 23	82.9 kg	Reasonably Well
30 Jan 23	85.7 kg	Reasonably Well
23 Jan 23	84.4 kg	Reasonably Well
22 Jan 23	84 kg	Reasonably Well
17 Jan 23	87.2 kg	Reasonably Well
13 Jan 23	86.8 kg	Reasonably Well
09 Jan 23	87 kg	Reasonably Well
08 Jan 23	87.6 kg	Reasonably Well
05 Jan 23	87.2 kg	Reasonably Well
26 Dec 22	85.1 kg	Reasonably Well
05 Dec 22	85.2 kg	Reasonably Well
29 Nov 22	85 kg	Reasonably Well
22 Nov 22	87.1 kg	Reasonably Well
27 Oct 22	86.4 kg	Reasonably Well
26 Oct 22	85.2 kg	Reasonably Well
24 Oct 22	86.3 kg	Reasonably Well
17 Oct 22	88 kg	Reasonably Well
07 Oct 22	87.1 kg	Reasonably Well
03 Oct 22	88.1 kg	Reasonably Well
20 Sep 22	85.7 kg	Reasonably Well
05 Sep 22	85.9 kg	Reasonably Well
26 Aug 22	87.6 kg	Reasonably Well
19 Aug 22	84 kg	Reasonably Well
18 Aug 22	85.2 kg	Reasonably Well
17 Aug 22	84.5 kg	Reasonably Well
15 Aug 22	85.8 kg	Reasonably Well
30 Jun 22	85 kg	Reasonably Well
11 May 22	82.3 kg	Reasonably Well
07 May 22	82.8 kg	Reasonably Well
06 May 22	84.1 kg	Reasonably Well
05 May 22	84.8 kg	Reasonably Well
04 May 22	84.9 kg	Reasonably Well
25 Apr 22	85 kg	Reasonably Well
21 Apr 22	84.2 kg	Reasonably Well
20 Apr 22	84 kg	Reasonably Well
17 Apr 22	85.5 kg	Reasonably Well
14 Apr 22	84.9 kg	Reasonably Well
23 Mar 22	83.8 kg	Reasonably Well
22 Mar 22	83 kg	Reasonably Well
17 Mar 22	84.6 kg	Reasonably Well
16 Mar 22	84.9 kg	Reasonably Well
15 Mar 22	84.7 kg	Reasonably Well
12 Mar 22	83.8 kg	Reasonably Well
10 Mar 22	84.8 kg	Reasonably Well
02 Mar 22	85.8 kg	Reasonably Well
28 Feb 22	84.3 kg	Reasonably Well
27 Feb 22	85.2 kg	Reasonably Well
26 Feb 22	83.2 kg	Reasonably Well
13 Feb 22	85.8 kg	Reasonably Well
10 Feb 22	82.2 kg	Reasonably Well
09 Feb 22	83.6 kg	Reasonably Well
07 Feb 22	83 kg	Reasonably Well
04 Feb 22	83.6 kg	Reasonably Well
03 Feb 22	82.6 kg	Reasonably Well
01 Feb 22	83.1 kg	Reasonably Well
19 Dec 21	85 kg	Reasonably Well
19 Nov 21	84.1 kg	Reasonably Well
17 Aug 21	78.6 kg	Reasonably Well
05 Aug 21	78 kg	Reasonably Well
29 Jun 21	79.6 kg	Reasonably Well
14 Jan 21	75.1 kg	Reasonably Well
22 Dec 20	75 kg	Reasonably Well
03 Aug 20	72.5 kg	Reasonably Well
28 Jul 20	71.9 kg	Reasonably Well
23 May 20	69.3 kg	Reasonably Well
22 May 20	69.3 kg	Reasonably Well
18 May 20	70.4 kg	Reasonably Well
15 Jan 19	72 kg	Reasonably Well

Date Started: 26 Jan 15

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 79.2 kg
18 Aug 18	71.4 kg	Reasonably Well
15 Aug 18	70 kg	Reasonably Well
13 Aug 18	71 kg	Reasonably Well
28 Apr 18	76.3 kg	Reasonably Well
16 Apr 18	77.9 kg	Reasonably Well
11 Apr 18	75.7 kg	Reasonably Well
10 Apr 18	76.3 kg	Reasonably Well
07 Apr 18	75.7 kg	Reasonably Well
06 Apr 18	76.1 kg	Reasonably Well
05 Apr 18	76.9 kg	Reasonably Well
04 Apr 18	76.5 kg	Reasonably Well
31 Mar 18	79.2 kg	Reasonably Well
22 Feb 17	78.3 kg	Reasonably Well
21 Feb 17	79.2 kg	Reasonably Well
08 Feb 17	80 kg	Reasonably Well
22 Mar 16	85.2 kg	Reasonably Well
17 Dec 15	79.2 kg	Reasonably Well
16 Dec 15	79.7 kg	Reasonably Well
20 Aug 15	80.5 kg	Reasonably Well
29 Jan 15	77 kg	Reasonably Well
26 Jan 15	79.2 kg	Reasonably Well