Date Started: 01 Jul 23

Date	Weight	How closely followed?	Goal weight: 79.9 kg Start Weight: 87.7 kg
28 Apr 24	81.9 kg	Reasonably Well
26 Apr 24	82.8 kg	Reasonably Well
11 Apr 24	83.3 kg	Reasonably Well
01 Apr 24	83.8 kg	Reasonably Well
30 Mar 24	84.2 kg	Reasonably Well
19 Mar 24	84.9 kg	Reasonably Well
02 Mar 24	87.7 kg	Reasonably Well
01 Sep 23	81.9 kg	Reasonably Well
26 Aug 23	82.3 kg	Reasonably Well
25 Aug 23	82.7 kg	Reasonably Well
19 Aug 23	83.5 kg	Reasonably Well
17 Aug 23	83.7 kg	Reasonably Well
16 Aug 23	84.3 kg	Reasonably Well
15 Aug 23	84.4 kg	Reasonably Well
14 Aug 23	84.6 kg	Reasonably Well
11 Aug 23	84.9 kg	Reasonably Well
08 Aug 23	85.1 kg	Reasonably Well
07 Aug 23	85.7 kg	Reasonably Well
04 Aug 23	85.9 kg	Reasonably Well
02 Aug 23	86.5 kg	Reasonably Well
28 Jul 23	86.9 kg	Reasonably Well
27 Jul 23	87.2 kg	Reasonably Well
26 Jul 23	87.4 kg	Reasonably Well
24 Jul 23	87.9 kg	Reasonably Well
21 Jul 23	88.4 kg	Reasonably Well
20 Jul 23	88.7 kg	Reasonably Well
18 Jul 23	89.3 kg	Reasonably Well
01 Jul 23	87.7 kg	Reasonably Well

Date Started: 24 Feb 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 92.5 kg
15 Jun 22	74.8 kg	Reasonably Well
12 Jun 22	75.4 kg	Reasonably Well
09 Jun 22	75.5 kg	Reasonably Well
07 Jun 22	75.7 kg	Reasonably Well
05 Jun 22	76.1 kg	Reasonably Well
31 May 22	76.4 kg	Reasonably Well
27 May 22	76.9 kg	Reasonably Well
26 May 22	77.3 kg	Reasonably Well
25 May 22	77.7 kg	Reasonably Well
17 May 22	77.9 kg	Reasonably Well
15 May 22	78.8 kg	Reasonably Well
14 May 22	79.3 kg	Reasonably Well
13 May 22	80.5 kg	Reasonably Well
10 May 22	80.5 kg	Reasonably Well
05 May 22	80.5 kg	Reasonably Well
07 Apr 22	77.7 kg	Reasonably Well
09 Mar 22	77.4 kg	Reasonably Well
01 Mar 22	77.8 kg	Reasonably Well
16 Nov 21	73.4 kg	Reasonably Well
13 Nov 21	74.4 kg	Reasonably Well
03 Nov 21	74.7 kg	Reasonably Well
05 Sep 21	71.7 kg	Reasonably Well
04 Sep 21	72.5 kg	Reasonably Well
30 Aug 21	72.8 kg	Reasonably Well
29 Aug 21	73 kg	Reasonably Well
25 Aug 21	73.2 kg	Reasonably Well
23 Aug 21	73.3 kg	Reasonably Well
21 Aug 21	73.7 kg	Reasonably Well
20 Aug 21	73.9 kg	Reasonably Well
19 Aug 21	74.1 kg	Reasonably Well
18 Aug 21	74.3 kg	Reasonably Well
13 Aug 21	74.7 kg	Reasonably Well
09 Aug 21	75.6 kg	Reasonably Well
08 Aug 21	75.7 kg	Reasonably Well
06 Aug 21	75.9 kg	Reasonably Well
03 Aug 21	76.4 kg	Reasonably Well
02 Aug 21	76.8 kg	Reasonably Well
30 Jul 21	77 kg	Reasonably Well
29 Jul 21	77.4 kg	Reasonably Well
26 Jul 21	77 kg	Reasonably Well
17 Jul 21	76.9 kg	Reasonably Well
16 Jul 21	77.2 kg	Reasonably Well
14 Jul 21	77.7 kg	Reasonably Well
13 Jul 21	78.2 kg	Reasonably Well
10 Jul 21	78.9 kg	Reasonably Well
08 Jul 21	79.4 kg	Reasonably Well
07 Jul 21	79.8 kg	Reasonably Well
06 Jul 21	80.3 kg	Reasonably Well
04 Jul 21	80.7 kg	Reasonably Well
07 May 21	77.2 kg	Reasonably Well
06 May 21	77.7 kg	Reasonably Well
30 Mar 20	68.5 kg	Reasonably Well
12 Mar 20	69.5 kg	Reasonably Well
24 Feb 20	92.5 kg	Reasonably Well