ftma.12's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

92.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

244 kcal

Fat: 2.68g | Prot: 8.25g | Carbs: 47.66g. Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Torku Yarım Yağlı Yoğurt , Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Yulaf Ezmesi. more...

2486 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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