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ftma.12
Journal
24 Feb 20
ftma.12's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
92.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
244 kcal
Fat: 2.68g | Prot: 8.25g | Carbs: 47.66g.
Breakfast:
Patates (Kabuksuz, Tuzsuz, Haşlanmış).
Lunch:
Torku Yarım Yağlı Yoğurt , Patates (Kabuksuz, Tuzsuz, Haşlanmış).
Dinner:
Yulaf Ezmesi.
more...
2486 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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ftma.12's Weight History
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