Weigh In record (no journal entry) for 17 July 2021
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76.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.53g | Prot: 51.45g | Carbs: 196.74g.
Breakfast: Tatlı Kırmızı Biber, Çavdar Ekmeği, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı. Lunch: Filiz Tam Buğday Makarna . Dinner: Kavrulmuş Karışık Kuruyemiş, Patlıcan Kebabı, Bulgur (Pişmiş). Snacks/Other: Kuru İncir, Leblebi, Nimet Kepekli Galeta. more...
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Losing 2.1 kg a Week
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