Weigh In record (no journal entry) for 09 August 2021
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75.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 18.20g | Prot: 11.43g | Carbs: 64.23g.
Breakfast: Sucuk, Kepekli Krep. Lunch: Karpuz, Domatesler. Dinner: Kabak Yemeği. Snacks/Other: Üzüm, Nimet Kepekli Galeta. more...
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Losing 0.7 kg a Week
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