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ftma.12
Journal
13 May 22
ftma.12's Journal, 13 May 22
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79,8
80.5 kg
Lost so far:
12 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
612 kcal
Fat: 19.76g | Prot: 29.93g | Carbs: 80.07g.
Breakfast:
Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet.
Lunch:
İçli Köfte.
Dinner:
Salçalı Makarna.
Snacks/Other:
Sütlü Buzlu Kahve.
more...
2433 kcal
Exercise:
ev spor - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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ftma.12's Weight History
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