ftma.12's Journal, 13 May 22

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79,8

80.5 kg Lost so far: 12 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

612 kcal

Fat: 19.76g | Prot: 29.93g | Carbs: 80.07g. Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Lunch: İçli Köfte. Dinner: Salçalı Makarna. Snacks/Other: Sütlü Buzlu Kahve. more...

2433 kcal

Exercise: ev spor - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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