Weigh In record (no journal entry) for 07 July 2021
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 4.39g | Prot: 10.69g | Carbs: 62.01g.
Breakfast: Burch Yulaf Ezmesi. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Tadım Sarı Leblebi, Karpuz. more...
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Losing 3.5 kg a Week
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