Weigh In record (no journal entry) for 16 July 2021
|
77.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 5.59g | Prot: 14.67g | Carbs: 57.64g.
Breakfast: Şeftali, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Leblebi. more...
|
Losing 1.8 kg a Week
|
|
|