Weigh In record (no journal entry) for 29 August 2021
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.16g | Prot: 23.44g | Carbs: 83.25g.
Breakfast: Burch Yulaf Ezmesi. Lunch: Yoğurt Çorbası. Dinner: Çoban Salatası, Yumurta Omleti, Çavdar Ekmeği. more...
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Losing 0.4 kg a Week
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